Still going sub 9 for chase, getting within 1 second of my 1500 and 2 seconds of my 3k pbs is again ok but would have preferred to be breaking them. After all I am not getting any younger and the youngsters are starting to show me up!
My last race I reported on was the World trials in Birmingham. In the week after I felt extremely drained and had to take a couple of days off to recover. Maybe a virus, maybe just overcooking it was however not the best feeling!
In August I competed in the remaining British leagues and UK challenge final. The third league meet in Manchester saw me doubling up in the B events for the 3k Steeplechase (9:21) and the 3k flat (8:20), which was within 2 seconds of my PB. Not too bad considering the the hour recovery between the two races. Maximum points in both of these races which helped the City of Manchester record a victory in that particular meet, the endurance team (800 to 3k including chase) only dropped 4 points that day (3rd A in the 3k) which was a stark contrast to previous meets.
In the UK challenge final the following week I tried putting myself in a position to run a fast time. However going through the first 4 laps in 8:35 pace following Stokes, Gunn, Wilkinson et al. I suffered for the last few laps and my pace dropped and finished with a 9:15. Again extremely frustraiting!
Over the bank holiday weekend was the final BAL in Newham, this time I was doubling up in both the Steeplechase and 5k, the killer double! Again I was able to win the B steeplechase in a controlled 9:14 ( which proved to myself that I could run a much quicker time in a evenly paced race), the 5k an hour later was a little more tough than the 3k two weeks previously. I felt comfortable through the first 3k however the last 2k including a sudden change of pace indicated the effort I had put in earlier took its toll. The time of 14:59 was not too bad considering, but next year i would hope to finally update my 5k PB! However again the team again won the meet and league overall which will mean a European trip next year to pitch ourselves against the best in Europe!
One of the big things i am taking away from this track season is the fact that I have been able to compete the whole season without breaking down. Being able to stay healthy and fit will allow me to push on over the winter and as long as I am sensible, I should come out next year stronger again.
I am currently having a brief end of season break. However I will return to racing as early as the end of September in the Northern 6 stage road relays.
As odd as it is to say, Bring on the Winter!